Abuse

NAPAC (National Association for People Abused in Childhood)

T: 0808 801 0331 (Free)

E: support@napac.org.uk

W: www.napac.org.uk

NSPCC

T: 0808 800 5000 (Free, 24 hrs / 7 days)

E: help@nspcc.org.uk

W: www.nspcc.org.uk

One in Four (supporting people who have experienced child sexual abuse)

T: 0208 697 2112

E: admin@oneinfour.org.uk

W: www.oneinfour.org.uk

Rape Crisis

T: 0808 802 999 (Free)

W: www.rapecrisis.org.uk

Refuge (help and information about domestic violence)

T: 0808 2000 247 (Free, 24 hrs / 7 days)

E: helpline@refuge.org.uk (monitored Mon-Fri, 9-5pm)

W: www.refuge.org.uk

Survivors UK (help and support for men who have experienced sexual violence or abuse)

T: 0203 598 3898

E: info@survivorsuk.org

W: www.survivorsuk.org

Women's Aid (domestic violence support)

T: 0808 2000 247 (free, 24 hrs / 7 days)

E: helpline@womensaid.org.uk

W: www.womensaid.org.uk

Addiction and substance misuse

Addaction (adults and children support to make positive changes around alcohol, drugs, mental health and wellbeing)

T: 020 7251 5860

E: info@addaction.org.uk

W: www.addaction.org.uk

Adfam (families, drugs, alcohol)

T: 020 7553 7640

E: admin@adfam.org.uk

W: www.adfam.org.uk

Al-Anon Family Groups UK & Eire

T: 020 7403 0888 (10-10pm, 7 days)

E: enquiries@al-anonuk.org.uk

W: www.al-anonuk.org.uk

Alcoholics Anonymous

T: 0800 9177 650 (Free)

E: help@alcoholics-anonymous.org.uk

W: www.alcoholics-anonymous.org.uk

Cocaine Anonymous

T: 0800 612 0225

E: wtf@cauk.org.uk

W: www.cauk.org.uk

Drinkline

T: 0300 123 1110 (Free, M-F 9-8pm, S-S 11-4pm)

Dual Recovery Anonymous UK & I (for those with substance use issue and mental health issue)

T: 0300 124 0373

Gamblers Anonymous UK

W: www.gamblersanonymous.org.uk

Marijuana Anonymous UK

T: 0300 124 0373

W: www.marijuana-anonymous.org.uk

Narcotics Anonymous

T: 0300 999 1212 (10am-12am, 7 days)

E: meetings@ukna.org

W: www.ukna.org

Progress

www.dualdiagnosis.co.uk

Talk to Frank (drug education and confidentail info line)

T: 0300 123 6600

UK Smart Recovery

www.smartrecovery.org.uk

Anxiety

Anxiety UK

T: 08444 775774 (infoline, 9.30-5.30 M-F)

Text: 07537 416 905

E: support@anxietyuk.org.uk

W: www.anxietyuk.org.uk

No Panic

T: 0844 967 4848 (helpline 10-10pm, 7 days)

T: 01753 840 393 (Youth helpline for 13-20yrs old, 4-6pm M-F)

E: admin@nopanic.org.uk

W: www.nopanic.org.uk

OCD Action

T: 0845 390 6232

E: support@ocdaction.org.uk

W: www.ocdaction.org.uk

OCD-UK

T: 0845 120 3778

E: support@ocduk.org

W: www.ocduk.org

Triumph over Phobia

T: 01225 571 740

E: info@topuk.org

W: www.topuk.org

Armed Forces

 

ABF The Soldiers' Charity (support for every solder / veteran and their families)

T: 020 7901 8900

E: supportercare@solderscharity.org

W: www.soldierscharity.org

Combat Stress

T: 0800 138 1619 (Free, 24 hrs, 7 days)

Text: 07537 404 719

E: combatstress@rethink.org

W: www.combatstress.org.uk

Help for Heroes

T: 01980 844 280

W: www.helpforheroes.org.uk

PTSD Resolution

T: 0300 302 0551 (9-5pm M-F)

E: coord@ptsdresolution.org

W: www.ptsdresolution.org

The Royal British Legion

T: 0808 802 8080 (8-8pm, 7 days)

E: info@britishlegion.org.uk

W: www.britishlegion.org.uk

SSAFA

T: 0800 731 4880 (Free helpline)

W: www.ssafa.org.uk

Bereavement

Bereavement Advice Centre​ (England & Wales)

T: 0800 634 9494 (Free, 9-5pm M-F)

W: www.bereavementadvice.org

Child Bereavement UK

T: 0800 028 8840 (Free, 9-5pm M-F)

E: support@childbereavementuk.org

W: www.childbereavementuk.org

The Compassionate Friends

T: 0345 123 2304 (national line)

E: helpline@tcf.org.uk

W: www.tcf.org.uk

Cruse Bereavement Care

T: 0808 808 1677 (helpline)

E: helpline@cruse.org.uk

W: www.cruse.org.uk

Dying Matters

T: 0800 021 4466

W: www.dyingmatters.org

Lullaby Trust (support for bereaved families and anyone affected by sudden infant death)

T: 0808 802 6868 (Free)

E: support@lullabytrust.org.uk

W: www.lullabytrust.org.uk

SOBS - Survivors of Bereavement by Suicide

T: 0300 111 5065 (9-9pm, 7 days)

E: sobs.support@hotmail.com

W: www.uk-sobs.org.uk

Winston's Wish (childhood bereavement charity)

T: 08452 030405 (helpline)

E: info@winstonswish.org.uk

W: www.winstonswish.org.uk

Bipolar Disorder

Bipolar UK (helping people living with manic depression or bipolar disorder)

T: 0333 323 3880

E: info@bipolaruk.org

W: www.bipolaruk.org.uk

Carers

Carers Trust

T: 0844 800 4361

E: support@carers.org

W: www.carers.org

Carers UK

T: 08008 808 7777 (Free, 10-4pm M-F)

W: www.carersuk.org

Creativity & Mental Health

 

Core Arts (mental health day care service in Hackney, London)

T: 020 8533 3500

W: www.corearts.co.uk

Creative Response (visual and performance related arts in a therapeutic environment to support people with mental health or substance use issues)

T: 0125 271 6876

E: contact@creativeresponsearts.org

W: www.creativeresponsearts.org

Sounds Minds (London based arts activity including music, visual arts, video editing and drama)

T: 020 7207 1786

E: staff@soundminds.co.uk

W: www.soundsminds.co.uk

Tempo Wellbeing (singing workshops for people in hospital or community who have mental health issues)

E: hello@tempowellbeing.co.uk

W: www.tempowellbeing.co.uk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Crime Victims

Victims' Information Service

T: 0808 168 923 (Free)

W: www.victimsinformationservice.org.uk

Victim Support

T: 0808 1689 111 (Free, 8-8pm M-F, S-S 24 hrs)

W: www.victimsupport.org.uk

Debt

Money Advice Service

T: 0800 138 7777 (Free, 9-8pm M-F, Sat 9.30-1pm)

W: www.moneyadviceservice.org.uk

National Debtline

T: 0808 808 4000 (Free, 9-8pm M-F, Sat 9.30-1pm)

W: www.nationaldebtline.org

 

Stepchange

T: 0800 138 111 (Free helpline)

W: www.stepchange.org 

Depression

Association for Postnatal Illness

T: 020 7386 0868 (10am-2pm, M-F)

E: info@apni.org

W: www.apni.org

Charlie Waller Memorial Trust (raising awareness of depression)

T: 01635 869 754

E: admin@cwmt.org

W: www.cwmt.org.uk

Depression UK

E: info@depressionuk.org

W: www.depressionuk.org

PANDAS Foundation (perinatal mental health issues)

T: 0843 2898 401 (9-8pm, 7 days)

E: info@pandasfoundation.org.uk

W: www.pandafoundation.org.uk

Eating Disorders

ABC (Anorexia & Bulimia Care)

T: 0300 011 1213 (helpline)

E: support@anorexiabulimiacare.org.uk

W: www.anorexiabulimiacare.org.uk

Beat (UK's leading charity supporting anyone affected by eating disorders)

T: 0345 634 1414 (helpline for 18+)

T: 0345 634 7650 (Youthline, under 25s)

E: help@b-eat.co.uk (18+) or fyp@b-eat.co.uk (under 25s)

W: www.b-eat.co.uk

MGEDT (Men Get Eating Disorders Too)

E: sam@mengetedstoo.co.uk

W: www.mengetedstoo.co.uk

Employment & Mental Health

ACAS (free, impartial employment advice)

T: 0300 123 1100

W: www.acas.org.uk

Business in the Community

T: 020 7566 8650

E: info@bitc.org.uk

W: www.bitc.org.uk

Department of Health - workplace adjustments guidance

www.nhshealthatwork.co.uk//images/library/files/Government%20policy/Mental_Health_Adjustments_Guidance_May_2012.pdf (Accessed 07/07/2016)

Fit For Work

T: 0800 032 6235

W: www.fitforwork.org

Mental Health Foundation

www.mentalhealth.org.uk/tags/workplace

Mind's guide to workplace mental health

www.mind.org.uk/workplace/mental-health-at-work

Richmond Fellowship

T: 020 7697 3300

www.richmondfellowship.org.uk

This Is Me

www.thelordmayorsappeal.org/power-of-diversity/this-is-me

Time To Change

www.time-to-change.org.uk/get-involved/get-your-workplace-involved/support-managers

Family, parenting, relationships

Family Action (practical, emotional, financial support to those experiencing poverty, disadvantage, social isolation)

T: 020 7254 6251

E: info@family-action.org.uk

W: www.family-action.org.uk

Family Links

E: info@familylinks.org.uk

W: www.familylinks.org.uk

Family Lives

T: 0808 800 2222 (Free)

W: www.familylives.org.uk

Relate

T: 0300 100 1234

W: www.relate.org.uk

General advice, info, support

Citizen's Advice

T: 03444 111 444

W: www.citizensadvice.org.uk

Gov.uk

www.gov.uk

Health Talk

www.healthtalk.org

Men's Health Forum

E: manmot@menshealthforum.org.uk

W: www.menshealthforum.org.uk

Mental Health Foundation

www.mentalhealthfoundation.org.uk

NHS Choices

www.nhs.uk

General Mental Health

Action for Happiness

www.actionforhappiness.org

Mind

T: 0300 123 3393

E: info@mind.org.uk

W: www.mind.org.uk

Rethink Mental Illness

T: 0121 522 7007

E: info@rethink.org

W: www.rethink.org

Sane

T: 020 3805 1790

E: info@sane.org.uk

W: www.sane.org.uk

Together for Mental Wellbeing

T: 020 7780 7300

E: contact-us@together-uk.org

W: www.together-uk.org

Learning disabilities

 

Mencap

T: 0808 808 1111 (9-5pm M-F)

E: help@mencap.org.uk

W: www.mencap.org.uk

Hft

T: 0117 906 1700

W: www.hft.org.uk

Generate

T: 020 8879 6333

W: www.generate-uk.org

LGBT+

Lesbian, Gay, Bisexual and Transgender Switchboard

T: 0300 330 0630 (local call rates, 10am-11pm, 7 days)

E: chris@switchboard.lgbt

W: www.switchboard.lgbt

Stonewall

T: 0800 050 2020

E: info@stonewall.org.uk

W: www.stonewall.org.uk

Nutrition & Mental Health

Food for the brain

T: 0300 365 0130

E: info@foodforthebrain.org

W: www.foodforthebrain.org

Older People ​

 

Age UK

T: 0800 169 2081

W: www.ageuk.org.uk

Alzheimer's Society

T: 0300 222 1122

E: enquiries@alzheimers.org.uk

W: www.alzheimers.org.uk

Dementia UK

T: 0800 888 6678

E: direct@dementiauk.org

W: www.dementiauk.org

Personality Disorders

Emergence

E: admin@emergenceplus.org.uk

W: www.emergenceplus.org.uk

Personality disorder - no longer a diagnosis of exclusion

www.personalitydisorder.org.uk

Personality disorder - knowledge and understanding framework

www.personalitydisorderkuf.org.uk

Physical First Aid

British Red Cross

T: 0344 871 1111

E: information@redcross.org.uk

W: www.redcross.org.uk

St John Ambulance

T: 0844 770 4800

W: www.sja.org.uk

Psychosis

Action on Postpartum Psychosis

T: 020 3229 900

E: app@app-network.org

W: www.app-network.org

Hearing Voices Network

T: 0114 271 8210

E: nhvn@hotmail.co.uk

W: www.hearing-voices.org

Voice Collective

T: 020 7911 0822

E: info@voicecollective.co.uk

W: www.voicecollective.co.uk

Refugees

Refugee Council

T: 020 7346 6700

W: www.refugeecouncil.org.uk

Self harm

 

Harmless

E: info@harmless.org.uk

W: www.harmless.org.uk

National Self Harm Network

www.nshn.co.uk

selfharmUK

www.selfharm.co.uk

Self Injury Support

T: 0808 800 8088 (Free, 7pm-10pm M-F)

W: www.selfinjurysupport.org.uk

Stigma

Time to Change

www.time-to-change.org.uk

Students (Higher Education)

Nightline (listening, support, information)

T: Check website for local numbers

Student Minds

E: info@studentminds.org.uk

W: www.studentminds.org.uk

Suicide Prevention

 

ASIST (Applied Suicide Intervention Skills Training - 2 day course)

W: www.livingworks.net

CALM (Campaign Against Living Miserably)

T: 0800 58 58 58 (helpline, 5pm-midnight, 7 days)

E: info@thecalmzone.net

W: www.thecalmzone.net

Grassroots (training, consultancy project work for suicide prevention)

E: office@prevent-suicide.org.uk

W: www.prevent-suicide.org.uk

Suicide Prevention cont..

Helpline

Having trouble finding a help line? Go to www.helpline.org

Papyrus (suicide prevention line)

T: 0800 068 4141 (Free, 10-10pm M-F, 2-10pm S-S)

E: pat@papyrus-uk.org

W: www.papyrus-uk.org

Samaritans

T: 116 123 (Free, 24 hrs, 7 days)

E: jo@samaritans.org

W: www.samaritans.org

SaneLine

T: 0300 304 7000 (helpline, local call rates, 6pm-11pm, 7 days)

W: www.sane.org.uk/what_we_do/support/helpline

SHOUT text line (crisis support)

Text: 85258

Young people

 

Anna Freud Centre (children's mental health charity)

T: 020 7794 2313

E: info@annafreud.org

W: www.annafreud.org

Childline (free counselling and emotional support)

T: 0800 1111 (Free, 24 hrs, 7 days)

W: www.childline.org.uk

Place 2 Be (emotional and therapeutic services in primary and secondary schools)

T: 0207 923 5500

E: enquiries@place2be.org.uk

W: www.place2be.org.uk

Kooth (free online support, chat based services)

www.kooth.com

Stem4 (aims to improve teenage mental health)

E: enquiries@stem4.org.uk

W: www.stem4.org.uk

The Mix (helpline service for under 25s who need help but don't know where to turn)

T: 0808 808 4994 (11am-11pm, 7 days)

W: www.getconnected.org.uk

YoungMinds

T: 0808 802 5544 (9.30am-4 M-F. This is a parent helpline)

E: ymenquiries@youngminds.org.uk

W: www.youngminds.org.uk

Contact Us

Reigate UK

info@yourwellbeinghub.co.uk

07894 801717

Mon - Fri: 9am - 5.30pm

​​Saturday: Closed

​Sunday: Closed

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