Helpful Resources
ManKind
T: 01823 334 244 (M-F, 10am-4pm)
Men's Advice Line
T:0808 8010 327 (M-F 10am-5pm)
E: info@mensadviceline.org.uk
W: https://mensadviceline.org.uk/
(M-F 9am-5pm) or visit the webchat at Men's Advice Line (Weds 10-11.30am & Thur 2-4pm) for non-judgemental information and support
If you identify as LGBT+ you can call Galop (M-Th 10am-8.30pm, Fr 10am-4.30pm)
NAPAC (National Association for People Abused in Childhood)
T: 0808 801 0331 (Free)
NSPCC
T: 0808 800 5000 (Free, 24 hrs / 7 days)
One in Four (supporting people who have experienced child sexual abuse)
Rape Crisis
T: 0808 500 2222 (Free)
Refuge (help and information about domestic violence)
T: 0808 2000 247 (Free, 24 hrs / 7 days)
E: helpline@refuge.org.uk (monitored Mon-Fri, 9-5pm)
Survivors UK (help and support for men who have experienced sexual violence or abuse)
T: 0203 598 3898 (SMS Service)
Women's Aid (domestic violence support)
T: 0808 2000 247 (free, 24 hrs / 7 days)
Adfam (families, drugs, alcohol)
T: 07442 137421
Al-Anon Family Groups UK & Eire
T: 0800 0086 811 (10-10pm, 7 days)
Alcoholics Anonymous
T: 0800 9177 650 (Free)
W: www.alcoholics-anonymous.org.uk
Cocaine Anonymous
Drinkline
T: 0300 123 1110 (Free, M-F 9-8pm, S-S 11-4pm)
The Dual Diagnosis Hub
Dual Recovery Anonymous UK & I (for those with substance use issue and mental health issue)
Gamblers Anonymous UK
E: info@gamblersanonymous.org.uk
W: www.gamblersanonymous.org.uk
Marijuana Anonymous UK
W: www.marijuana-anonymous.org.uk
Nacoa
T: 0800 358 3456
Narcotics Anonymous
T: 0300 999 1212 (10am-12am, 7 days)
W: www.ukna.org
Talk to Frank (drug education and confidentail info line)
UK Smart Recovery
We Are With You
W: https://www.wearewithyou.org.uk/
Westminster Drug Project
Anxiety UK
T: 08444 775774 (infoline, 9.30-5.30 M-F)
Text: 07537 416 905
No Panic
T: 0300 772 9844 (helpline 10-10pm, 7 days)
T: 01952 680460 (Youth helpline for 13-20yrs old, 4-6pm M-F)
OCD Action
OCD-UK
T: 01332 588112
Triumph over Phobia
ABF The Soldiers' Charity (support for every solder / veteran and their families)
E: supportercare@armybenevolentfund.org
Combat Stress
T: 0800 138 1619 (Free, 24 hrs, 7 days)
Text: 07537 404 719
E: helpline@combatstress.org.uk
Help for Heroes
OpCourage - The Veterans Mental Health and Wellbeing Service (London)
T: 020 3317 6818
W: https://www.veteransservicelse.nhs.uk/
PTSD Resolution
T: 0300 302 0551 (9-5pm M-F)
The Royal British Legion
T: 0808 802 8080 (8-8pm, 7 days)
SSAFA
T: 0800 260 6767 (Free helpline)
Child Bereavement
E: helpline@childbereavementuk.org
W: www.childbereavementuk.org/
Cruse Bereavement Support
Facing The Future
W:www.facingthefuturegroups.org/
Grief Encouter
E: grieftalk@griefencounter.org.uk
Papyrus - For Young People
Samaritans
T: 116 123
Suicide & Co
T: 0800 054 8400 from 9am-5pm Monday to Friday.
Survivors of Bereavement by Suicide
Winstons Wish
Help is at Hand (Document)
W:https://www.nhs.uk/livewell/suicide/documents/help%20is%20at%20hand.pdf
Bipolar Disorder
Bipolar UK (helping people living with manic depression or bipolar disorder)
Learning disabilities
Mencap
T: 0808 808 1111 (9-5pm M-F)
Hft
T: 0117 906 1700
Generate
LGBT+
Lesbian, Gay, Bisexual and Transgender Switchboard
Mindline Trans+
Stonewall
T: 0800 050 2020
Andys Man Club
W: https://andysmanclub.co.uk/
Directions for Men
Dads Unlimited
T: 01233 680150
HiS
T: 0300 1212818
Mankind
ManUp
Mens Group
Mens Health Forum
Mens Minds Matter
E: contact@mensmindsmatter.org
W: https://mensmindsmatter.org/
Mens Sheds
Movember
Strong Men (Mens Bereavement help)
Mens Health Apps
HeadGear - https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear/
Muslim Youth Helpline
T: 0808 808 2008 Call our helpline 7 days a week (4pm-10pm)
Muslim Womens Helpline
Inspirited Minds
W: https://inspiritedminds.org.uk/
The Lantern Initiative
E: Salam@thelanterninitiative.co.uk
W: www.thelanterninitiative.co.uk/
Muslim Community Helpline
T: 0208 904 8193 / 0208 908 6715
W: https://muslimcommunityhelpline.org.uk/
Muslim Counsellor & Psychotherapist Network
Older People
Age UK
Lines are open 8am-7pm, 365 days a year
Alzheimer's Society
E: enquiries@alzheimers.org.uk
Dementia UK
T: 0800 888 6678
Psychosis
Action on Postpartum Psychosis
T: 020 3229 900
Hearing Voices Network
Voice Collective
Students (Higher Education)
Nightline (listening, support, information)
Student Minds
Suicide Prevention
ASIST (Applied Suicide Intervention Skills Training - 2 day course)
CALM (Campaign Against Living Miserably)
T: 0800 58 58 58 (helpline, 5pm-midnight, 7 days)
Grassroots (training, consultancy project work for suicide prevention)
E: office@prevent-suicide.org.uk
Papyrus (suicide prevention line)
T: 0800 068 4141 (Free, 10-10pm M-F, 2-10pm S-S)
Text: 07860 039967
Ripple Suicide Prevention
W: www.ripplesuicideprevention.com
Samaritans
T: 116 123 (Free, 24 hrs, 7 days)
SaneLine
T: 0300 304 7000 (helpline, local call rates, 6pm-11pm, 7 days)
W: www.sane.org.uk/what_we_do/support/helpline
SHOUT text line (crisis support)
Text: 85258
Young people
Anna Freud Centre (children's mental health charity)
T: 020 7794 2313
Childline (free counselling and emotional support)
T: 0800 1111 (Free, 24 hrs, 7 days)
Place 2 Be (emotional and therapeutic services in primary and secondary schools)
T: 0207 923 5500
Kooth (free online support, chat based services)
Stem4 (aims to improve teenage mental health)
The Mix (helpline service for under 25s who need help but don't know where to turn)
T: 0808 808 4994 (11am-11pm, 7 days)
YoungMinds
T: 0808 802 5544 (9.30am-4 M-F. This is a parent helpline)