OUR SERVICES


We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile, and to your highest level of satisfaction. 

Mental First Aid Champion

The face-to face Mental Health First Aid Champion course is a full one day programme, delivered through a mix of presentations and various learning activities including group work, case studies and reflective activities.

Become a Mental First Aider

The face-to-face Mental Health First Aider course is a full two day programme, delivered through a mix of presentations and various learning activities including quizzes, group work, videos, case studies and reflective activities.

Become Mental Health Aware

The Adult Half Day MHFA course is an introductory 4 hour course designed to raise awareness of mental health and related topics. It is delivered through a mix of presentations, group discussions, activities and videos.

Suicide First Aid

We offer two Suicide First Aid Courses; Suicide First Aid Through Understanding Suicide Intervention  and

Suicide First Aid Lite


These courses can be taught in both a professional and personal setting and is designed for anyone who seeks greater understanding and confidence to intervene with people at risk of suicide. 


Bespoke Training

In addition to our MHFA courses, we offer a number of other Mental Health Awareness and related courses. We can design and bespoke courses for you, depending on your desired learning aims and outcomes and how long you want your sessions to run.

A message from the founder.

We help people deeply understand mental health so they can empower themselves and others to lower stress, feel supported and live more happily. We do this through our flagship Two Day Mental Health First Aid course where attendees learn how to spot signs of common mental health issues, have a supportive and non-judgemental conversation, signpost to appropriate help, all the while looking after your own mental health. We also write and deliver bespoke workshops where attendees build the knowledge, practical skills and confidence to help themselves and others.


My own experience of mental illness in 2016 was my motivation to step into the mental wellbeing space. My background is in HR and Management. I'm no counsellor, therapist or psychologist but having personal experience of mental illness left me wanting to do more. Education, talking, raising awareness, to support the drive of reaching a place where people can be open about what they're experiencing without any fear of judgment.


Nothing makes us happier than sharing our knowledge and being part of people's journey to increasing their awareness, knowledge, skills and confidence about mental health and mental health issues, the impact of stigma, identifying signs of mental ill-health and responding appropriately.


If we can achieve our mission, we can reach a place where people truly thrive. I know nothing is perfect but the impact could be astronomical. Relationships, studies, work, engagement, performance, productivity, profitability. It doesn't matter if you're an individual or a business - who doesn't want to thrive?


Sally Desborough

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Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect mental health awareness training. Let us know what you want and we’ll do our best to help you or your organsiation. 

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